Gymnast Simone Biles Weight Loss Journey: Before And After Photos
Simone Biles Weight Loss Journey has inspired thousands of people around the world. Let’s learn about her weight loss journey through the article.
Simone Biles is an American artistic gymnast by profession. She was born on March 14, 1997, in Columbus, Ohio, U.S.
Biles grew up in Spring, Texas, in Houston. She became interested in Gymnastics at the age of six during a daycare field trip to Brannon’s Gymnastix.
One of her most outstanding achievements includes winning a bar of gold in the floor exercise and a bronze in the vault at the Women’s Junior Olympic National Championships in 2010.
In 2016, she became the first female U.S. gymnast to win four gold medals in a single game.
She was also the first gymnast to win three world all-around titles during her teenage years.
Simone Biles is regarded as the greatest gymnast of all time, who has used her influence to speak out against injustices.
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Gymnast Simone Biles Weight Loss Journey: Before and After Photo
Simone has always had a fit body since she started gymnastics training.
As a 16 years old beginner and now a 26 years old professional athlete, she has had many physical changes, including getting muscular and having good strength and physique.
However, she hasn’t undergone significant weight loss.
People are always curious to know how she maintains her body and prepares for her physique for the games and championships.
Regarding food, Simone never restricts herself and sometimes passes on junk food.
She has a properly balanced diet rich in protein and fiber.
It is a fact that the changes in the intake of nutrition, exercise and lifestyle choices can all cause weight and body shape changes.
Likewise, Simone has always been consistent with her workout routines at the gym and takes in balanced food daily.
Gymnast Simone Biles Diet Plan
Simone Biles maintains her diet and is consistent with her workout routines to stay fit for the Gymnastic arts she has to perform.
She lives in a gym, so she has to keep her body fueled.
Simone has also shared her diet and revealed how she incorporates food into her day while training for the Olympic games.
Simone doesn’t always eat breakfast. She typically makes something quick like an oath in the morning and hits the gym.
She prepares a diet rich in protein, fiber, and many fruits and vegetables for lunch. Biles prefers not to restrict herself or count calories.
For dinner, she eats what she feels good with and tries not to overeat or stuff herself, and it is because she is always in the gym.
She says, for a gymnast, following a properly balanced food diet is very important, but she does track anything.
According to her, tracking can lead to health difficulties and eating disorders, so she listens to her instincts and eats what she can and should for her body.
Simone Biles Struggle As A Gymnast
During an Interview on the Today Show, Simone shared about the struggle and mental distress she went through as a gymnast at the time.
In the show, she got emotional because she was still dealing with the “twisties,” a mental block that causes athletes to lose track of where they are in mid-air.
She also stated that she is afraid to do gymnastics sometimes because it can be mentally traumatizing and scary.
Biles has been open about her mental health issues, particularly battling with the twisties.
The battle with the twisties forced her to withdraw from many competitions at Tokyo Olympics.
She also expressed her frustrations at seeing others perform fearlessly while struggling.
However, we are proud of her for prioritizing her mental health.
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