Sloane Stephens Weight Loss Journey: Diet And Workout Plan
Sloane is not only a champion on the tennis court but also a fitness inspiration. But have you wondered about Sloane Stephens weight loss Journey? In this article, we look into her diet and workout plan, which tennis fans are eager to know.
Sloane Stephens is a professional United States tennis player born on March 20, 1993.
She reached a career-high world ranking of No. 3 following Wimbledon in 2018 and has won seven WTA Tour singles titles.
In 2017, she became the U.S. Open champion. Stephens was introduced to tennis by her stepfather, who was a competitive recreational player, at a club near her house in Fresno, California.
Her parents were athletic, with backgrounds in collegiate swimming and professional American football.
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Sloane Stephens Weight Loss Journey
Sloane Stephens, a professional tennis player, has been on a weight loss journey while focusing on her overall wellness.
This star athlete has no weight loss journey but has constantly been focused on maintaining a strict diet and working out.
She believes staying hydrated and paying attention to her body are essential to her wellness regimen.
In addition to playing tennis, she performs cardio workouts to raise her heart rate and stop at intervals. Sloane Stephens also takes injury prevention seriously, warming up before practice and getting massages.
She has been focusing on her body more as she ages and recently started eating more plant proteins to fuel her training.
Despite experiencing personal loss with the passing of three family members to COVID-19, she continues to focus on her charity work through the Sloane Stephens Foundation.
Sloane Stephens encourages readers to start slowly with activities they enjoy and build a support system to achieve their goals.
Diet And Workout Plan
Sloane Stephens, the tennis pro, maintains a strict workout routine to keep her body in shape.
She spends five days a week in the gym, beginning with an hour of movement exercises such as ladder, agility, and plyometrics, followed by an hour of strength training.
After that, she plays tennis for two hours. During the off-season, she switches to strength training.
Cardio is also important to her, as her sport requires a lot of cardio. She also drinks plenty of water to stay hydrated.
Sloane avoids counting calories and focuses on eating healthy foods such as protein and fiber, and she always has something green with every meal.
Sloane believes that feeding her body with the right stuff helps her feel confident, and her philosophy is that the better she feels, the better she competes.
Despite her healthy diet, she indulges in desserts occasionally, especially during the pandemic when she is emotionally comfortable eating.
Sloane Stephens: Health Update
Sloane Stephens, the American tennis player, has not suffered any significant injuries recently and is mentally fit.
However, she advocates for prioritizing mental health and self-care, sharing her story and experiences with mental health challenges, including the pressure of growing up in the spotlight and consistently performing at a high level.
She has emphasized the importance of self-care and accessing therapy and counseling for everyone, especially the Black community, which faces unique mental health challenges, including access to healthcare and stigma.
Stephens regrets not leaving the bubble to attend her grandparents’ funeral during the Australian Open, as she lost three family members to Covid-19 in a short time.
She believes there needs to be a more open dialogue about players’ mental health, and she serves on the WTA Players’ Council.
Sloane has become a sounding board for players and believes in supporting players like Naomi Osaka, who recently withdrew from the French Open, citing mental health concerns.
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